Periods are a natural part of life, but as a parent, you might worry about how they could affect your child’s ability to swim and their confidence in the water. At Kingswim, we understand these concerns and believe that no child should have to miss out on the joy and life-saving skills that swimming lessons provide.
We’re here to support you and your child, with practical advice and tips to make swimming on their period simple and stress-free.
Key learnings in this article:
- Swimming on your period is completely safe with the right products and preparation.
- Options like period-proof swimwear, tampons and menstrual cups make swimming during your period easy and stress-free.
- Support your child by having open, positive conversations about periods and help them practise using period products at home.
- At Kingswim, we’re here to provide advice, resources and encouragement to swimmers and their families.
Can you swim on your period?
Yes, you can absolutely swim on your period. It’s not only safe, but can also be beneficial.
It’s hygienic and safe
Pools are treated with chlorine, which helps maintain cleanliness and safety. With the right products, you can swim confidently without worry.
It can help with cramps
Gentle exercise like swimming can alleviate discomfort by releasing endorphins that boost your mood and relieve pain. Water can also have a calming effect on your mind and muscles.
You might even perform better
Some athletes report feeling stronger during menstruation. While this varies from person to person, it’s a great reminder that your period doesn’t have to hold you back.
How to swim on your period
Feeling prepared is key to swimming confidently during your period. Here are some practical options to consider.
Period-proof swimwear
Gone are the days of limited options! There are now lots of great options for period-proof swimwear that look just like regular bathers, but feature built-in absorbent layers and waterproof protection to prevent leaks. They can be worn under regular bathers or on their own and are a discreet and comfortable choice for those who prefer not to use internal products. They’re also reusable and washable. Some brands that sell period-proof swimwear include Eltee Sydney, ModiBodi and Knix.
Tampons and menstrual cups
For those comfortable with internal protection, tampons and menstrual cups are excellent options. They’re discreet, reliable and allow for full freedom of movement in the water. If your child is new to these products, consider practising at home first to build confidence. You can also find smaller sizes designed specifically for tweens and teens.
A ‘swim-ready’ kit
Preparation is everything. Pack a small pouch with period essentials like tampons, a menstrual cup, or period-proof swimwear, along with wipes and a spare pair of underwear. Having this kit on hand can make all the difference in feeling ready and supported.
Tips for supporting your child
As a parent or carer, your encouragement and understanding can make a world of difference in helping your child feel confident in the water.
Here’s how you can help your child navigate swimming during their period:
1. Talk openly and positively
Normalise the conversation around periods. Remind your child that it’s a natural part of life and that they’re not alone. In fact, the average age for a first period in Australia is 12 years old, and around 12% of children with a uterus may start as early as 8 to 10 years old. A positive, open dialogue can help ease any embarrassment or anxiety.
2. Practise at home
If your child is trying out period products for the first time, practise makes perfect. If you and your child are comfortable, you could try explaining or demonstrating how tampons, menstrual cups and period-proof swimwear are used and tell them how the products should feel when inserted or worn correctly. This can help your child feel more confident and prepared for the pool.
3. Be patient and reassuring
It’s normal for your child to feel unsure at first. Offer gentle reassurance and remind them that it gets easier with time and practise. Recognise their progress and remind them that their period doesn’t have to limit their activities.
4. Highlight the benefits of swimming
Swimming is not just a fun activity – it’s a vital life skill. Emphasise the benefits of continuing with their swimming lessons, from water safety to enjoying summer holidays at the beach or pool. With the right support, your child’s period doesn’t have to stand in the way of these experiences.
We’re here to support you
At Kingswim, we’re passionate about helping every swimmer feel confident, included and never out of their depth. Periods should never be a reason to miss out on the water. Whether you’re looking for advice, product recommendations, or just a friendly chat, our team is here to help. Talk to us today and let’s work together to keep building confidence and skills for the water, and for life.