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    Our adult swimming lessons offer a friendly, supportive environment for all ability levels.

    Whether you’re a beginner looking to conquer the fear of water or an experienced swimmer striving to refine your skills, we have a program to suit your needs and goals.

    Our instructors prioritise safety and will empower you to feel comfortable in the water, master new skills and have fun.

    We incorporate essential survival swimming skills into our adult lessons and teach in small group sizes to ensure everyone gets the attention they need.

     

    Adult swimming lesson levels

    Introduction to water

    For adults looking to build confidence in the water and learn essential water safety skills. Lessons focus on relaxation techniques and basic floating and propulsion methods (kicking and arm movements) to help prepare you for the beginner level.
    Beginner adult swimming lessons

    For adults who are comfortable in the water but have limited swimming experience. Lessons focus on basic water rescues, floating and treading water. We’ll also introduce you to basic swimming strokes like freestyle and breaststroke.
    Intermediate and advanced swimming lessons

    For adults who can perform basic freestyle and backstroke and are looking to enhance their swimming abilities. Lessons help to refine your technique, increase endurance and prepare you for more challenging activities like introductory breaststroke.

    Adult swimming lesson details

    Lesson duration

    45 minutes

    Class size

    4 to 6 people

    What to bring

    • Swimwear
    • Comfortable, movement-friendly clothing
    • Water bottle to stay hydrated
    • Large towel for drying off afterwards
    • Goggles to protect your eyes and improve visibility in the water (optional)
    • Swim cap to manage long hair and reduce drag (optional)
    A Kingswim instructor is helping an adult with their swimming stroke technique

    What are the benefits of adults learning to swim?

    Overcoming fear: Many adults may have developed a fear of water due to past experiences or lack of exposure. We can help you overcome this fear gradually, building your confidence and self-assurance in the water.

    Improved safety: Swimming lessons for adults equip you with important water safety skills, which reduces the risk of drowning incidents and helps you stay safer in and around water.

    Health and wellbeing: Swimming provides a full-body workout, improves cardiovascular health, builds muscle strength and increases flexibility. Its calming and meditative effects also help to reduce stress levels and improve mental wellbeing.

    Skill development: Learning proper swimming skills, strokes and breathing techniques will help you become a safer, more proficient swimmer. This huge achievement will boost your self-esteem and provide you with a sense of accomplishment. 

    Lifelong learning: Swimming is a skill that can be enjoyed throughout life. It promotes ongoing physical activity and wellbeing, and you'll be able to enjoy more recreational water activities and aquatic experiences.

    Social connection: Adult swim classes provide opportunities to meet new friends and feel part of a welcoming community.

    Adult swimming lesson locations

    Adult swimming lessons are available at Kingswim centres in Melbourne and Canberra.

    Find a location near you

     

    Common questions

    • Are private lessons available?

      Private swimming lessons are available, however we recommend trying our group lessons first for a well-rounded learning experience.

      For more information on private swimming lessons please contact us.
    • How long does it take for adults to learn how to swim?

      The time it takes for an adult to learn to swim can vary widely depending on individual factors such as prior experience, comfort level in the water, physical fitness, and the consistency of practise.

      Everyone learns at a different pace – and that’s okay! Our swim instructors will be there to support you every step of the way.
    • Is it difficult for adults to learn how to swim?

      If you’re learning to swim as an adult for the first time or have limited experience, it’s completely normal to find lessons a little difficult at first.

      Many adults feel fear or anxiety, or struggle with coordination, balance and buoyancy. While this can make lessons challenging for some, learning to swim is certainly achievable with patience, practise and the right instruction.

      Our swim instructors are there to help you along, easing any nerves and providing the guidance you need to improve.
    • Why are adult swimming lessons important?

      Swimming lessons aren’t just for kids – they’re important for adults too.

      Royal Life Saving reported that from 2023 to 2024, 40% of Australian drowning deaths were those over the age of 55 years, while 21% were aged 35 to 49. Drowning rates also increased among young adult populations due to risk taking behaviours and a lack of water safety and survival skills.

      That’s why we offer adult swimming lessons, so that everyone can have easy access to learn to swim programs. Our adult swim classes will not only help you become a better swimmer, but can help you stay safer in and around water by teaching vital water safety skills.

    Begin your swimming journey today!

    It’s never too late to learn how to swim or improve your skills in the water. Take the plunge and discover the joy of swimming!

    Enquire now

    For more information about class policies, our centres, how to start lessons and what to expect, please visit our FAQs page.

    FAQs