Water aerobics is held in a fun and energetic group environment, with great music and routines.
Many people can take part in water aerobics, including pregnant women, the elderly, people recovering from an injury, or those who are new to exercise.
Benefits of water aerobics
- It provides buoyancy and support for the body
- It is a low impact workout, which has a massaging effect on your muscles
- It burns calories at a higher rate than when exercising on land
- It works muscles that aren’t commonly used when on land, giving a comprehensive workout
- It helps to maintain a healthy bone density
- Helps to build muscle mass through water resistance
Water aerobics locations and session times
- Wednesday 10:00am
- Thursday 12:00pm
- Tuesday 12:30pm
- Wednesday 12:30pm
- Friday 12:30pm
- Monday 8:00am
- Tuesday 8:00am
- Thursday 8:00am
- Friday 8:00am
- Monday 12:00pm and 1:00pm
- Tuesday 1:00pm
How to join water aerobics
We offer casual, 10 visit and 20 visit aquacise passes. For more information and to book your lesson today, please contact us.